Té para un día largo.

Es básico fijarse en su preparación de esto depende la cantidad de teína que realmente tiene nuestro té. Si queremos que tenga mucha teína el agua tiene que estar muy caliente.

 

Té negro

Este té contiene la mayor cantidad de teína. Lo que lo hace el más efectivo para mantenernos despiertos y activos.

Té oolong

Últimamente este té se ha puesto de moda, gracias a los muchos beneficios que puede proporcionar. Oolong tiene bastante teína lo que también lo hace una buena opción para obtener energía.

 

Té verde

Durante mucho tiempo el té verde fue visto como uno de los tés con mayor contenido de teína. Y aunque es cierto, no es el que más nos ayudará a mantenernos despiertos. Sin embargo, es el favorito de muchos por los beneficios que obtienen al consumirlo diariamente.

 

Té blanco y rojo

Estos dos contienen poca teína, pero aún funciona para darnos ese pequeño boost que podemos llegar a necesitar.

 

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