Tres desayunos energéticos para empezar el día con todo.

Seguramente has escuchado que el desayuno es la comida más importante del día y esto es absolutamente cierto. No sólo te ayuda a mejorar tu rendimiento y tener más energía, también  es fundamental para controlar tu peso. De hecho, se ha comprobado que reduce el hambre a lo largo del día, por lo que haces mejores elecciones en tus otras comidas.

Por supuesto, para obtener todos estos beneficios debes incluir alimentos altamente nutritivos y que te proporcionen vitaminas y minerales. Las siguientes recetas preparadas con yoghurt griego no solamente cumplen con este requerimiento, también son fáciles de preparar, rápidas y deliciosas.

Además, gracias a sus ingredientes, como las semillas de girasol y los arándanos, constituyen una excelente fuente de vitamina E y antioxidantes.
Smoothie de fresas con avena


Ingredientes

– 1 yoghurt de fresa Oikos

– ½ plátano

– ½  cucharadita de extracto de vainilla

– ¼  taza de hielo

– ⅓taza de avena

– ⅓ taza de fresas cortadas en rebanadas

– ¼ taza de mora azul

– 1 cucharada de semillas de girasol
Preparación

1.- Licúa el yoghurt con el plátano y los hielos

2.- Mezcla la preparación anterior con la avena y vierte en un recipiente

3.- Decora con fresas frescas, mora azul y semillas de girasol

Bowl de fresa con carambola y kiwi

Ingredientes

1 yoghurt de fresa Oikos

¼ de taza de frambuesas

1 cucharada de nuez

½ carambola en rebanadas

½ kiwi en rebanadas

¼ mango en rebanadas

2 fresas en rebanadas

1 cucharada de mora azul

1 cucharadita de chocolate blanco rallado
Preparación

1.- Licúa el yoghurt de fresa con las frambuesas y la nuez hasta obtener una mezcla homogénea

2.- Vierte la mezcla en un bowl y decora con la carambola, el kiwi, el mango, las rebanadas de fresa y las moras

3.- Espolvorea un poco de chocolate blanco

 

Bowl tropical con chía y almendras

Ingredientes

– ½ yoghurt de nuez Oikos

– ¼ de yoghurt de arándanos Oikos

– ¼ yoghurt natural Oikos

– 1 cucharada de chía

– 1 cucharada de nuez de la India picada

– ¼ de mango picado

– ½ cucharadita de ralladura de naranja

– 1 cucharada de arándanos
Para decorar

1 cucharada de almendras fileteadas tostadas

Hojitas de menta
Preparación

En un bowl, mezcla el yoghurt de nuez con la chía y la nuez de la India. Deja reposar en el refrigerador 15 minutos o hasta que se hidrate. Mientras tanto, licúa el yoghurt natural con el mango y la ralladura de naranja. Reserva. En un bowl, mezcla el yoghurt de arándanos con los arándanos. Coloca encima las otras dos combinaciones de yoghurt, cuidando que se vea la separación de colores. Decora con almendras tostadas y hojitas de menta.

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